Charley Hull (Image Source: Getty)
Charley Hull has continued her gym session series and has now posted a 12-day Christmas routine for her fans. The World No. 10 golfer’s routine featured running, burpees, dumbbells, and other exercises.
On Thursday, December 25, Hull took to her Instagram story to share details about her gym session.
"Xmas gym session smashed give it a a go," she wrote.
Hull then proceeded to explain her routine, which included cardio and burpees. In the Instagram story, she shared details about her hardcore training session, featuring grueling strength exercises. Here's the sequence:
- 1. 10 cals ski
- 2. reps double bd thrusters 8-10kg
- 3. reps double db cleans
- 4. double db step overs 8-10kg
- 5. burpee box jump over
- 6. 300m run
- 7. dball slams 12kg
- 8. dball over shoulder 12kg
- 9. press ups
- 10. row calls
- 11. wall balls
- 12. kb swings
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