Red Sox superstar Jarren Duran’s insane upper body workout ft. 5 supersets

MLB: Boston Red Sox at Toronto Blue Jays (image credit: IMAGN)

Incline Barbell Bench Press 3x8 (155 lbs. + chains)

• Adding chains to the barbell bench press increases resistance as the bar moves upward, forcing Duran to explode through the lift while maintaining control.