William Contreras' 2-word caption embodies the Brewers star's offseason training energy (Source: Imagn)
William Contreras would like to continue his scintillating form from 2024 into the 2025 season. On Sunday, the 2021 World Series winner shared three Instagram stories of his workout sessions.
The first story had him doing the dumbbell rows, while he did plank with band pulls in the second. In the third story, he did a landmine extension exercise, captioning it in two words.
"BEAST MODE"
The caption seemingly sums up his current mentality, as he had captioned the first story "Beast" and the second one with three gorilla emojis.
Screenshot of William Contreras' Instagram stories (Source - Instagram/williamcontreras42)
Dumbbell rows are excellent for overall upper body development and functional strength. They target key back muscles, including the lats, traps and rhomboids. The exercise also helps to maintain posture and enhance grip strength.
